Alchemy freediver & content creator extraordinaire Daan Verhoeven just released a new video on his YouTube channel featuring Alex Atkins,
the UK's male national champion for 2019. Daan writes in the video's description:
Lessons i've learned from freediving, for times of crisis:
1: when i feel a panic coming up, i focus on my breath
2: when i feel pressure building, i try to relax into it
3: when i feel confined, i think of the freedom of the ocean
4: when i'm bored, i visualise a nice dive
5: when things get tough, i remember most trainings get tough a third of the way through, and you can tough it out.

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