What is the best and safest way to learn how to freedive? In our opinion, that is by seeking out your nearest freediving instructor or school. Unlike many activities, freediving should not be learnt via the internet, as it is a very dangerous sport potentially and for this reason you need to do it under the supervision of someone who knows what they are doing. Which are the main benefits of attending a freediving school though? What will one be taught? How can one choose the best school? Jonathan Sunnex is one of the most prominent figures of modern freediving. Having been down to 110m (CWT), Johnny, as his friends call him, has taken part in many competitions around the world gaining multiple records, until he started organising his own, the Blue Element, in Dominica. Having coached athletes such as Sofia Gomez Uribe, who went on to become World Record & National Record holders, answers all the above questions in this insightful video.

Shot By Jonathan Sunnex
Edited By Roni Essex
Music: Kisses by TheLavish



Thinking of attending a freediving school? Three of the most important elements in freediving (and spearfishing) is equalization, safety & breathing. Alchemy athlete, freediver, master instructor & content creator Carlos Negrete covers these three major areas in an understandable & meaningful way.



Wanna find out more about freediving breathing techniques? Check out the video beow by National Record holder and Alchemy freediver, Helena Bourdillon.




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