Winning a competition starts from getting ready years and months before one. Especially a few hours before the game, anxiety can kick in - and that's completely normal - but there are physical and mental strategies to not let that get the best of you and perform at your highest level. Preparation is always an important factor for success. In this new episode of The Complete Guide, Helena Bourdillon, the deepest woman in England (CWTB), shares her tips on how to prepare for your first freediving competition.
The Night Before
Get A Coach
On A Personal Note
And the final point! There may be some sort of award ceremony or party afterwards, so pace yourself, because whether you realize it or not, freedivers have a slightly lower tolerance for alcohol than they used to.
The Complete Guide To Healthy Breathing