The Psychology Of The Urge To Breathe
Think the urge to breathe is about oxygen? Think again. Explore the hidden forces driving your dives—and how to master them.
The First Twenty Meters
Struggling to hit 20 meters? Learn how to master your first real freediving milestone with expert tips on technique, equalization, and mindset—from...
Facing Burnout In Sport
Burnout isn’t just fatigue—it’s a full-body, full-mind shutdown. Learn how to spot the signs early and rebuild your athletic fire from the inside out.
The Ocean Is Not Your Gym
Depth records don’t matter if the reef is dead. We examine how today’s freediving culture—fueled by metrics, media, and neglect—puts ocean health a...
Chasing Fish And Friendship In Hawaii
A weekend of epic spearfishing in Hawaii—bull mahi, record ukus, cold night dives, and deep bonds. Dive in with Josh Munoz and crew as they chase f...
Spearfishing Shipwrecks
Dive into the haunting beauty of shipwreck spearfishing — a high-stakes pursuit where history, danger, and marine life collide. Explore the risks, ...
How Hormones Impact Your Performance Underwater
Freediving isn’t just physical, it’s hormonal. Learn how cortisol, testosterone, insulin, and the menstrual cycle all affect your performance under...
Why Every Freediving School Should Teach Sustainability
Freediving isn’t just about depth, it’s about responsibility. Here's why every freediving school should teach sustainability from the very first br...
How Instagram Is Reshaping Freediving
How is Instagram changing the way we freedive? Discover how curated perfection, comparison culture, and viral content are reshaping the sport, from...