How To Spearfish In Canada
In this episode of The Complete Guide, Luca Malaguti looks into what it takes to spearfish the Canadian Pacific Northwest. Weather patterns, specie...
Body Scans For Freediving
Body scans are an amazing tool for you to use, whenever you need to quickly relax. Brandon Reed, a freediving instructor, and visualization coach t...
Freediving Equalization At Depth - Mouthfill And Reverse Packing
Equalization is critical to freediving. In this episode of The Complete Guide, Thibault Guignes - France's deepest FIM diver - looks into what resi...
Stretching For Freediving
Stretching is essential for freediving. It stimulates venous circulation, increases your flexibility, and creates body awareness. In this episode o...
Freediving And Living In Dahab
Dahab is considered to be the mecca of freediving, and that's for a good reason. What makes it such a special place though? Cassandra Cooper covers...
How To Achieve Relaxation Through Breathwork For Freediving
As most deep freedivers will tell you, relaxation plays a massive role in the outcome of a dive. In the new episode of The Complete Guide, Simona A...
How To Plan Your Freediving Training
In this episode of The Complete Guide, Thibault Guignes breaks down his training routine into 3 distinct categories, and looks into how to plan you...
Where To Freedive
Which are the best freediving spots in the world? Globe-trotting athletes, Annelie Pompe, Cristian Castano, Alli Penovich, and Diana Garcia Benito ...
Visualization Exercises For Freediving
Visualization is one of the best mental strategies that you can use in freediving, and will help you boost your confidence, improve your focus and ...