How To Equalize Hands-Free
The secret behind hands-free equalization, explained by world record holder Carlos Coste. Learn the exact exercises he used to train the muscles mo...
Filming Freedive Training Part B
Learn how to film freedive training with visuals that look great and footage that helps technique. Capture surface starts, close skill work, and th...
Filming Freedive Training
Learn how filming your dives can refine technique and reveal what happens underwater, with Petra Oberucova sharing key tips on light, visibility an...
Equalization For Freediving Part 2
Master the Frenzel equalization technique with freediving instructor Ellie Hayden. Learn step-by-step how to control your larynx, close your vocal ...
Equalization For Freediving
Learn equalization basics with freediving instructor Ellie Hayden. Discover why your ears hurt, what not to do, and how to dive comfortably and pai...
Mental Preparation Techniques For Freediving
Freediving starts in the mind. Alchemy ambassador Lilly Crespy shares her personal approach to mental training, turning fear into focus, stress int...
How To Daisy Chain Your Dive Rope
Tired of tangled ropes? Learn how to daisy chain your freediving line like a pro with tips from instructor Chris Funada. Save time, space, and frus...
The First Twenty Meters
Struggling to hit 20 meters? Learn how to master your first real freediving milestone with expert tips on technique, equalization, and mindset—from...
Lessons From My First Blackout Rescue
In this candid blog post, PFI freediving instructor Christian Daehler shares his personal experience of handling his first blackout rescue. Reflect...