Beyond Performance
Our athletes inspire us every day. In memory of Cristian Castano, Alchemy reflects on the strength of these bonds and the profound loss felt within...
What To Eat In The Final Hours Before A Dive
What should you eat before a freedive? Discover the best last-minute foods to fuel your body, calm your mind, and dive with clarity.
How Freediving Rewires The Mind
Explore how freediving reshapes the mind, builds resilience, and offers calm in a world of stress, science-backed and deeply human.
What Your Blood Oxygen Levels Say About Your Dive
What do your blood oxygen levels really say about your freediving performance? Explore the science behind SpO₂, hypoxia tolerance, and blackout ris...
The Strange Lack Of Freediving In Pop Culture
Freediving is breathtaking, dangerous, and visually stunning, so why hasn’t it gone mainstream? Explore why the world’s most poetic sport resists p...
Mental Preparation Techniques For Freediving
Freediving starts in the mind. Alchemy ambassador Lilly Crespy shares her personal approach to mental training, turning fear into focus, stress int...
When Depth Becomes Addiction
When does passion for depth turn into addiction? A raw look at freediving’s darker edge: obsession, burnout, and the high cost of going deeper.
Why Freediving Makes Time Feel Different
Ever felt time disappear underwater? Discover why freediving bends your brain’s clock and reveals a world where presence matters more than minutes.
Should You Even Be Diving There
What if the most sustainable dive is the one you skip? This article explores why seasonal bans on diving make ecological, social, and even economic...