How Hormones Impact Your Performance Underwater
Freediving isn’t just physical, it’s hormonal. Learn how cortisol, testosterone, insulin, and the menstrual cycle all affect your performance under...
Why Every Freediving School Should Teach Sustainability
Freediving isn’t just about depth, it’s about responsibility. Here's why every freediving school should teach sustainability from the very first br...
How Instagram Is Reshaping Freediving
How is Instagram changing the way we freedive? Discover how curated perfection, comparison culture, and viral content are reshaping the sport, from...
Freediving After 40
Freediving after 40 isn't about slowing down - it's about diving smarter. Discover how to optimize health, recovery, and performance with age in th...
How To Spot And Report Illegal Fishing While Diving
Illegal fishing is damaging our oceans—divers are in a unique position to help. Learn how to spot the signs, stay safe, and report violations that ...
Myths And Legends About Breath Holding Creatures
Explore how ancient myths of sirens, selkies, and sea spirits reveal timeless truths about human freediving, obsession, and our need to conquer the...
What Happens To The Human Body At Extreme Depths
At extreme depths, every part of the human body is tested. Learn what really happens when freedivers descend past 100 meters.
8 Mistakes Beginners Make In Freediving
Freediving seems simple—just hold your breath and dive, right? Not quite. This brutally honest guide unpacks the 8 most common mistakes beginners m...
Freediving VS Scuba
Ever wondered what it’s like to swap the hiss of scuba gear for the quiet of a single breath? This is my story of ditching the tank, discovering fr...