Helena Bourdillon Speaks About Mental Health And Freediving

Posted on May 19, 2020

Author: Nick Pelios

How Important Is Mental Health In Freediving

Alchemy athlete, NR holder and good mental health advocate, Helena Bourdillon, chats with Ian and Gemma, from A Big Chat, ahead of Mental Health Awareness week.
Does freediving and fitness help maintain good mental health?

Watch & Find Out

Meet Helena Bourdillon

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